Cheese Alternatives

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Preparation, uses, and tips

Grate a cheddar cheese alternative over broccoli; layer slices of mozzarella cheese alternative into lasagna; and stir finely grated jack cheese alternative into polenta.

Buying and storing tips

Look for cheese alternatives in the refrigerated or dairy sections of natural foods stores and grocery stores. Refrigerate cheese alternatives in a zip-lock bag to preserve moisture and freshness. Store for up to two weeks.

Varieties

Cheese alternatives are made from soya, rice, nuts or seeds, or a combination thereof. They’re available in a range of flavours, including mozzarella, jack, cheddar, cream cheese, Parmesan, and others.

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Nutrition Highlights

Cheese alternative (mozzarella, soya-based), 1 oz. (28g)
Calories: 80
Protein: 6.0g
Carbohydrate: 3.0g
Total fat: 5.0g
Fiber: 0.0g
*Good source of: Calcium (100mg), Iron (1.8mg), and Vitamin A (500 IU)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

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