Chanterelle Mushrooms

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Preparation, uses, and tips

Before using fresh chanterelles, rinse them quickly, drain them immediately, and dry them with a cloth or paper towel. To reconstitute dried chanterelles, cover them with warm water and allow them to soak for approximately one hour. Chanterelles are best when cooked. Sauté or fry them for 3 to 5 minutes; or cook them with a small amount of liquid in a covered pan for 15 minutes. Chanterelles combine nicely with meat, shellfish, and eggs. They can also be added to soups, sauces, and grain dishes. Avoid using chanterelles with ingredients that have strong competing flavours, such as garlic or spices.

Buying and storing tips

When buying fresh chanterelles, select mushrooms with a spongy, firm, and fleshy cap. Fresh chanterelles keep for up to seven days in the refrigerator and up to one year in the freezer. Store dried chanterelles in a sealed container in a cool, dry place.

Varieties

Golden chanterelles

Red chanterelles

Trumpet (or funnel) chanterelles

White chanterelles

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Nutrition Highlights

Chanterelle mushroom, 1 large
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g

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