Bifun Noodles | Health Notes at WWSM | Health Information at WWSM

Bifun Noodles

Also indexed as: Mi Fun Noodles, Rice Stick Noodles, Rice Vermicelli

Preparation, uses, and tips

Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Add to miso soup or to stir-fried dishes.

Buying and storing tips

Look for bifun noodles in the ethnic or pasta section of natural food, grocery, or specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months.

Varieties

Bifun noodles are available in the traditional form (described above), and may contain some flavours, such as mushroom or chilli.

Nutrition Highlights

Bifun noodles (fresh), 1/2 cup (15g)
Calories: 142
Protein: 2g
Carbohydrate: 32g
Total Fat: 0.1g
Fiber: 0.4g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights