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Preparation, uses, and tips
Basil is a wonderful addition to many foods. It is especially popular in the cuisines of Chile, France, Italy, Lebanon, and Thailand, and pairs well with summer vegetables such as tomatoes, aubergine, corn, and baby potatoes. Basil is also a delicious addition to green and pasta salads, herb breads, and pizza.
Basil combines nicely with thyme and marjoram. Experimentation is the best way to determine how much seasoning tastes best to you. A good rule of thumb for using dried basil, is 1 teaspoon (1g) for a dish that serves four people.
Varieties
Basil is a native of India, and it comes in more than 50 varieties. Most types of basil, such as lemon, anise, clove, and cinnamon, have green leaves. Their names are indicative of their flavours.
The leaves of opal basil are purple. This variety has a stronger flavour than the other types. Its ideal to use as a garnish for salads, pastas, and eggs.
Regular basil may be substituted for any of these more exotic varieties.
Nutrition Highlights
Basil (fresh), 5 leaves (2.50g)
Calories: 0.675
Protein: 0.064g
Carbohydrate: 0.108g
Total Fat: 0.015g
Fiber: 0.098g
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
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