Gi DIET The Glycemic Index
The original International Bestseller, now fully updated. 'Forget the Atkins diet - the latest slimming plan… is the Gi Diet.' Bella
The Glycemic Index. The easy, healthy way to permanent weight loss. 'Forget fads: change your eating habits for life.' Daily Telegraph
'Offers excellent advice for weight loss, based on healthy eating guidelines.' The Times.
Over 40 all new recipes and meal plans
Over 100 new red, yellow and green light food listings
Updates on everything from low carbs to office lunches and family meals
More readers' comments and suggestions.
Most diets fail for three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi Diet you won't feel hungry or deprived, you will never have to count calories, carbs or points again and it's healthy and nutritious and will reduce your risk of major diseases.
Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic-light system:
RED - foods to avoid
YELLOW - foods to eat occasionally
GREEN - foods to eat as much of as you want
And the benefits are moe than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes.
'Losing weight is relatively easy with many "fad" diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss.' Edmund H. Sonnenblick, M.D. Professor of Medicine and former Chief of Cardiology at the Albert Einstein College of Medicine, New York City.
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