Food is Medicine
FOOD IS MEDICINE Is a beautifully illustrated, practical and easy-to-follow guide to the healing and preventative properties of the foods we eat. Gives detailed profiles of the medicinal properties of more than 140 foods their health-giving ingredients, their benefits for different medical conditions, and ways to use the foods most effectively and enjoyably
Includes detailed descriptions of more than 80 common ailments, organized by body system with expert advice on how to address each ailment through diet.
Offers more than 180 healing recipes for soups and salads, starters, main courses and accompaniments, desserts, juices, pickles and preserves, and medicinal drinks, tinctures and syrups, as well as complete daily menus for specific conditions.
Contains more than 150 appetizing photographs of individual foods and dishes.
Includes a four-week detox program specially devised by the author a
complete health workout that builds upon the principles of food as medicine to pave the road to increased vitality and well-being.
Pierre Jean Cousin
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