Complete Guide to Strength Training - Anita Bean

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Complete Guide to Strength Training

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body.

Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainers alike.

It includes:

The principles of strength training and muscle growth
An illustrated, step-by-step guide to over 70 exercises
How to train for muscle size, strength, tone and fat loss
Smart tips on improving training technique goal setting and motivation
unique sculpting strategies to achieve body symmetry powerful nutrition advice.

New in this edition:

Goal-specific training programmes
Advanced training methods for the serious trainer
New eating plans to cut body fat and gain muscle
Sports-specific strength training programmes
The best fat-burning workouts periodisation for building muscle size and strength
Beginners training programme.
A & C Black
Anita Bean

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