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Boost your Immune System
Boost your Immune System - Optimum Nutrition Handbook - We can all prevent disease and fight infection using a simple yet powerful medicine — food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good and live longer.
Beat infections naturally
Win the war against colds and flu
Decrease your allergic potential
Protect yourself against cancer
Increase your immunity
Supplement for immune strength
and much more
Immunologist Jennifer Meek and nutritionist Patrick Holford are two of Britain’s leading nutrition consultants and authors. In 1984 Patrick founded the Institute for Optimum Nutrition, a non-profit making independent centre for the research and practice of nutrition. He is the author of several books including The Optimum Nutrition Bible and 100% Health.
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