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500 Health and Nutrition Questions Answered
Your Health questions answered by Britain's leading nutrition expert.
I can't get going in the morning without a coffee. What's the remedy?
Is there a natural cure for a hangover?
I get really bad PMS. What's the solution?
What's your view on liver detox programmes?
What causes depression and what supplements can help?
I've got arthritis. Is there an alternative to painkillers?
I've got a high cholesterol level. How can I lower it?
What do you think of low carbohydrate diets?
My memory is getting worse. Can I reverse this?
In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. He explains in simple, easy-to-follow terms the best way to deal nutritionally with everything from common colds to more serious medical conditions, and gives helpful advice on many of those funny little complaints that you'd never dream of taking to your doctor. Discover what's good for you, what's not good for you - and why.
Patrick Holford is Britain's leading nutrition authority, writing regularly in national newspapers and frequently appearing on television. His books include the best selling Optimum Nutrition Bible, Optimum Nutrition for the Mind and The H Factor, which deals with the importance of lowering your homocysteine levels. He is founder of the Institute for Optimum Nutrition.
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