The drug free guide to feeling better, living longer and staying free from disease. 100% Health , by bestselling author Patrick Holford, provides a whole new way of understanding and achieving optimum health. It reveals the real causes of modern diseases and how to avoid them. At the cutting-edge of research, you will learn how simple changes to your diet, lifestyle and environment can significantly improve your health.
Discover how to:
FIGHT INFECTIONS WITHOUT ANTIBIOTICS
CONQUER DEPRESSION WITHOUT DRUGS
BALANCE HORMONES WITHOUT HRT
UNDERSTAND THE CAUSES OF CANCER, HEART DISEASE,
DIABETES, INFERTILITY, CHRONIC FATIGUE, ARTHRITIS,
ALZHEIMER’S AND MENTAL ILLNESS
DEVELOP SUPER IMMUNITY
SLOW DOWN THE AGEING PROCESS
100% Health is an essential manual for living the 21st century
Patrick Holford is one of Britain’s leading nutritional authors. In 1984 he founded the Institute for Optimum Nutrition, a non profit making independent centre for the research and practice of nutrition. He is the author of several books including the bestselling Optimum Nutrition Bible and the Optimum Nutrition Handbooks.
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